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Sedera’s 2019 Summer Reading List

We are looking forward to sunny days reading and relaxing by Barton Springs Pool and we hope you are making time for rest and recreation too. At Sedera, we celebrate taking time to invest in one’s spiritual, social, physical and mental health. That is why we...

7 Strategies to Stay Heart Healthy

February is American Heart Month – an ideal time to remind Americans to focus on their heart health and encourage them to get their families, friends and communities involved. It’s a time to pay even more attention to lifestyle choices and how they could impact...