Wellness coach Brooke Rosolino created a simple and inspiring guide to healthful lunches for kids and adults. I like to think of lunch as fuel to energize my day rather than a big fancy meal that is going to be high-calorie and leave me feeling sluggish. My lunches...
We are looking forward to sunny days reading and relaxing by Barton Springs Pool and we hope you are making time for rest and recreation too. At Sedera, we celebrate taking time to invest in one’s spiritual, social, physical and mental health. That is why we...
American Diabetes Association Alert Day! Time to Sound the alarm about the prevalence of Type 2 diabetesTuesday, March 26th is American Diabetes Association Alert day. Each year, the fourth Tuesday in March is set aside to encourage Americans to pay better attention...
Chances are you receive tons of statements, bills and receipts in the mail or delivered electronically. Knowing which receipts to save and which to toss could save you time and money down the road. When it comes to doctor visits, medical procedures and other medical...
February is American Heart Month – an ideal time to remind Americans to focus on their heart health and encourage them to get their families, friends and communities involved. It’s a time to pay even more attention to lifestyle choices and how they could impact...
Does convenient, unrestricted access to a physician really exist?More and more Americans are becoming frustrated by modern healthcare. Not only have insurance deductibles increase by 49% in just 5 years, but access to quality, affordable care is shrinking. At some...
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