Health & Wellness
Read health and fitness tips to support a healthy lifestyle.
What is Cardiorespiratory Endurance and How Can You Build it?
Cardiorespiratory endurance is an important part of thriving in the stress of daily life. Learn about this important fitness component that can affect your ability to exert your body. Discover useful tips to measure your cardio endurance and improve it.
What is Muscular Endurance and How Can You Gain More?
Muscular endurance is an important part of maintaining health and longevity. Learn about this important component of fitness that can affect your ability to endure stress. Discover useful tips to measure your endurance and learn how to improve it.
What is Muscular Strength and How Can You Build More?
What is muscular strength, and why is more of it a good thing? Discover how it can make daily tasks easier, prevent injury, and improve your overall health. Learn a few useful steps you can take to increase your own strength and live your best life!
What is Flexibility and How Can You Improve Yours?
Flexibility is one of the keys to a healthy body. Learn about this important component of fitness that can affect your quality of life. Discover useful tips and tricks to measure your flexibility and learn how to improve it.
What is Body Composition and How Can You Improve Yours?
Are you fed up with the bathroom scale? Learn about a more holistic approach to health called body composition. Discover how optimizing body composition can help you build confidence in your journey towards a healthy lifestyle.
National Women’s Health and Fitness Day 2023: Empowering Women’s Health and Wellness
National Women’s Health and Fitness Day is an opportunity to reflect on health and wellness strategies that help women thrive. Do you know what important actions to take to ensure your best health outcome? Are you checking all the boxes? Learn more!
The 5 Components of Physical Fitness and How to Improve Them
Did you know there are 5 components to physical fitness? Discover what the components are as well as exercises to put them into practice. Learn how to create a balanced workout routine that will help improve your health.
September is National Food Safety Month
September is National Food Safety Month. Learn how to protect yourself, family, and friends from foodborne illnesses and other food safety issues. Take time to learn the proper procedures to protect yourself during the upcoming holidays.
How-to: The Art of Achieving Proper Desk Posture
Are you looking for a few ideas to improve your posture and reduce bodily stress? In this guide, you'll find tips and tricks to help achieve proper desk posture comfortably and easily. Learn how to make your desk and workspace work for you!
August is National Wellness Month: How to Make Well-Being a Priority
Need a health and wellness tune-up? August is National Wellness Month and it’s a great time to evaluate your self-care routines, make some positive changes and continue building healthy habits for the future. Read more for some healthy lifestyle tips!
6 Essential Health and Fitness Tips for Summer
Summer provides an excellent opportunity to get outside and change up your exercise and fitness routine. To improve your cardio health, build muscle, and burn calories, create a strategy that works for your body, fitness level, and schedule.
How to Get Rid of a Headache
Safe to say, we all suffer from a headache from time-to-time. To learn what causes headaches, how to prevent them, and how to treat them, we partnered with Sedera Community Member and Direct Primary Care Physician, Dr. Brieanna Seefeldt.