Martin is a Sedera Sales Representative, a 14-year personal trainer, and Nike Master Trainer. He is passionate about transforming the healthcare industry and supporting people in their individual health.#1 What Is Your Fitness Motivation? Motivation is everything when...

Safe to say, we all suffer from a headache from time-to-time. To learn what causes headaches, how to prevent them, and how to treat them, we partnered with Sedera Community Member and Direct Primary Care Physician, Dr. Brieanna Seefeldt.  Let’s start with the basics:...

Traditional healthcare transactions with third parties involved can be frustrating, complicated, and inefficient. That’s why at Sedera, we empower you to go straight to your health care professional of choice — with no networks or overly complex processes interfering...

To the Sedera Team and Community, When sitting down to write my end of year reflections, two words came to my mind almost immediately: strength and persistence.  Let me tell you why.  2020 flipped the world upside down, and in one way or another, it changed every one...

December is often referred to as the most wonderful time of the year! It means family time, holidays, and reminiscing about what we are grateful for over the past year. But it also is a time of constant worry about how not to get the flu. As we begin National...