by Team Sedera | Mar 25, 2025 | Health & Wellness
How to Get Rid of a Headache Safe to say, we all suffer from a headache from time-to-time. To learn what causes headaches, how to prevent them, and how to treat them, we partnered with Sedera Community Member and Direct Primary Care Physician, Dr. Brieanna...
by Team Sedera | Mar 25, 2025 | Health & Wellness
Six Essential Health and Fitness Tips for Summer The longer days of summer provide an excellent opportunity to get outside and change up your exercise and fitness routine. In fact, most fitness instructors recommend changing your routine often to avoid workout...
by Team Sedera | Mar 25, 2025 | Health & Wellness
How-to: The Art of Achieving Proper Desk Posture Did you know that, on average, Americans spend approximately 7-8 hours per day sitting? According to a recent study in JAMA, increased sitting time is associated with an increased risk of cardiovascular disease....
by Team Sedera | Mar 25, 2025 | Health & Wellness
The Five Components of Physical Fitness and How to Improve Them If you’re looking to start a new fitness journey, or even if you’re a seasoned workout buff, it’s good to understand the important components of fitness. There are five basic areas including body...
by Team Sedera | Mar 25, 2025 | Health & Wellness
What is Body Composition and How Can You Improve Yours? Are you fed up with the numbers on your bathroom scale? The important thing to remember is every weight and health measurement method has strengths and weaknesses. Rather than focusing on any one...
by Team Sedera | Mar 25, 2025 | Health & Wellness
What is Flexibility and How Can You Improve Yours? Did you know that poor flexibility is one of the more overlooked factors that can prevent you from fully realizing a healthy lifestyle? Having good flexibility is an important fitness component that can help ...
