7 Strategies to Stay Heart Healthy by Jamie Lagarde | February 13, 2019 | Blog Posts | 0 Comments February is American Heart Month - an ideal time to remind Americans to focus on their heart health and encourage them to get their families, friends and communities involved. It’s a time to pay even more attention to lifestyle choices and how they could impact... Direct Primary Care: The Solution for Primary & Preventive Care by Erika Kraus | November 13, 2018 | Blog Posts | 0 Comments Does convenient, unrestricted access to a physician really exist?More and more Americans are becoming frustrated by modern healthcare. Not only have insurance deductibles increase by 49% in just 5 years, but access to quality, affordable care is shrinking. At some... Movember Means Men’s Health Awareness by Erika Kraus | November 13, 2018 | Blog Posts | 0 Comments Movember is upon us. It’s an entire month dedicated to raising awareness of cancer prevention in men. In a 30-day effort to “change the face of men's health” you may notice men sporting moustaches and varying degrees of facial hair throughout November.Also called... Stay Connected Follow us on social media for updates on your membership, the Sedera community, upcoming events, blog posts, and more!