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Sedera’s 2019 Summer Reading List

We are looking forward to sunny days reading and relaxing by Barton Springs Pool and we hope you are making time for rest and recreation too. At Sedera, we celebrate taking time to invest in one's spiritual, social, physical and mental health. That is why we created...

Diabetes Awareness: 4 Ways to Prevent or Delay Type 2 Diabetes

American Diabetes Association Alert Day! Time to Sound the alarm about the prevalence of Type 2 diabetesTuesday, March 26th is American Diabetes Association Alert day. Each year, the fourth Tuesday in March is set aside to encourage Americans to pay better attention...

Should I Keep Copies of My Medical Bills & Receipts?

Chances are you receive tons of statements, bills and receipts in the mail or delivered electronically. Knowing which receipts to save and which to toss could save you time and money down the road. When it comes to doctor visits, medical procedures and other medical...

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