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5 Tips to Stay Committed to Your Fitness Goals

Martin is a Sedera Sales Representative, a 14-year personal trainer, and Nike Master Trainer. He is passionate about transforming the healthcare industry and supporting people in their individual health. #1 What Is Your Fitness Motivation? Motivation is everything...

How to Get Rid of a Headache

Safe to say, we all suffer from a headache from time-to-time. To learn what causes headaches, how to prevent them, and how to treat them, we partnered with Sedera Community Member and Direct Primary Care Physician, Dr. Brieanna Seefeldt.  Let’s start with the basics:...

How to Be a Proud Cash Pay Patient

Traditional healthcare transactions with third parties involved can be frustrating, complicated, and inefficient. That’s why at Sedera, we empower you to go straight to your health care professional of choice — with no networks or overly complex processes interfering...