Across the world, people are facing tremendous challenges. Many of us want to help but it is difficult to know where to even start. Here are a few simple ways to be a good neighbor while social distancing. Stay Home. This is the number one thing we can all do to...
Recent outbreaks of COVID-19 have created fear and confusion for many people. In an effort to keep Members of the Sedera Medical Cost Sharing Community as healthy as possible during a concerning virus season, here are a few tips that will help reduce the spread of...
As we enter the busy, holiday season, we wanted to take a moment to pause and reflect on the importance of gratitude. A practice of gratitude can bring so much to our lives! Recent research suggests that rituals of thankfulness may even have lasting, positive health...
Remedy is an urgent care provider out of Austin, TX. They generously shared their top tips for staying healthy this flu season. If you’re in the Austin area and need urgent care, give them a call! They do house calls and they are cash pay friendly. ...
Wellness coach Brooke Rosolino created a simple and inspiring guide to healthful lunches for kids and adults. I like to think of lunch as fuel to energize my day rather than a big fancy meal that is going to be high-calorie and leave me feeling sluggish. My lunches...
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