As we enter the busy, holiday season, we wanted to take a moment to pause and reflect on the importance of gratitude. A practice of gratitude can bring so much to our lives! Recent research suggests that rituals of thankfulness may even have lasting, positive health...
Remedy is an urgent care provider out of Austin, TX. They generously shared their top tips for staying healthy this flu season. If you’re in the Austin area and need urgent care, give them a call! They do house calls and they are cash pay friendly. ...
Wellness coach Brooke Rosolino created a simple and inspiring guide to healthful lunches for kids and adults. I like to think of lunch as fuel to energize my day rather than a big fancy meal that is going to be high-calorie and leave me feeling sluggish. My lunches...
We are looking forward to sunny days reading and relaxing by Barton Springs Pool and we hope you are making time for rest and recreation too. At Sedera, we celebrate taking time to invest in one’s spiritual, social, physical and mental health. That is why we...
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